Episode 114 – The Promised Land Edition

Inner Harbour finisher 2

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Narrated by John Thompson

Show Notes:

In this episode we welcome Anna Kallas and Jason Knight to the podcast. Anna and Jason both hail from Raleigh NC and ran Rock ‘n Roll Raleigh

Links:

RnR Raleigh
Rock ‘n Blog
City of Oaks
Esprit de she
UNC Tarheel 10 miler

Annas links:

Blog:  http://graciouswarriorprincess.blogspot.com/
Twitter:  https://twitter.com/graciouswarprin
Instagram:  https://www.instagram.com/graciouswarriorprincess

Discount codes:

Esprit de She: Use GEDS17CARYKALL for $5 off registration
Zooma Women’s Race Series:  Use ANNALOUISE2017 for discount off registration
RNR:  Use RnB15

Additional links:

Pictures!

Anna

Jason

RnR Raleigh

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Opening soundbite:
“Promised Land” by Chuck Berry

 

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Episode 113 – The Spring has Sprung Edition

spring

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Narrated by John Thompson

Show Notes:

In this episode Elizabeth and John look forward to the 2017 Spring race season.

Links:

Bay to Breakers

Additional links:

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Opening soundbite:
“You Make Me Feel So Young” by Frank Sinatra

Episode 112 – The Cow Says Moo Edition

startline2331

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Narrated by John Thompson

Show Notes:

In this episode we welcome Melissa Kahn to the podcast who tells us her running story and how she started the blog runheiferrun

Links:

Melissa’s blog

Twitter: MelissaKahn8 (hoping it goes back to MelissaKahn7)
Instagram: @runheiferrun
Facebook group is Run, Heifer, Run

Additional links:

Before & After Pictures!

mbeforebeforeafter

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Opening soundbite:
See & Say

Episode 111 – The Come On Down Edition

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Narrated by John Thompson

Show Notes:

In this episode Elizabeth and I welcome Competitor/Brooks competition winner Jerry Wright to the podcast who will tell us his awesome running story (and also tell us all about running Rock ‘n Roll San Francisco!)

Links:

Jerry’s fundraising page for the Big Sur International Marathon (for the Crohns and Colitis Foundation): http://online.ccfa.org/goto/gojerry
 
Movies from the Brooks/Competitor competition:
Episode 1: My beginning with running.
Episode 2: Meeting a professional runner
Episode 3: Coach Mario Fraoili and nutrition/hydration
Episode 4: Visiting Competitor in San Diego and running gadgets
Episode 5: Recovery
Episode 6: The Rock n Roll Half Marathon in Las Vegas!

Additional links:

Pictures!

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Opening soundbite:
The Price is Right theme

Episode 110 – The Suck It Up Edition

Brittany_rain

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Narrated by John Thompson

Show Notes:

In this episode we welcome Brittany Brown back to the podcast. Brittany participated in the Shamrock marathon last weekend, and lived to tell the tale, sort of.

Links:

Additional links:

 

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Opening soundbite:
Suck it up

Episode 109 – The Bright Winter’s Day Edition

RnRDC5

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Narrated by John Thompson

Show Notes:

In this episode we welcome Ian Senior back to the podcast. Ian and John both ran at the Rock ‘n Roll DC Marathon weekend and discuss their experience.

Ian’s fundraising page:

Additional links:

A couple o’ pics from the RnR DC Maraathon:

RnRDC1RnRDC2RnRDC3RnRDC4RnRDC6RnRDC7

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Opening soundbite:
Bright Winter’s Day by Karan Casey

Episode 108 – The Do You Know the Way to San Jose Editon

Angel2

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Narrated by John Thompson

Show Notes:

In this episode we welcome Angel Geden to the podcast. Angel and Elizabeth will discuss their experience running the Represent Running San Jose 408k.

Angle’s social media stuff:

Instagram and twitter at @themommytsunami
Hashtag  #wonderwomanruns
@representrunning race code RepresentAG

Additional links:

A couple o’ pics of the Wonder Woman Runner:

Angel3Angel1

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Theme music:
Call to Adventure Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

Opening soundbite:
Do You Know the Way to San Jose? by Dionne Warwick